Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted.
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Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions.
The fitness world seems to use the concept Health Related Fitness like a generic fitness principle - interchangeable with others like "Physical Fitness", "Health and Fitness" or simply "Fitness."
While all of these terms can be included under the broad term Health and Physical Fitness, they individually refer to different aspects - both generic and specific. Unfortunately, references to these and other fitness-related terms are often vague, while consistency in their intended use is meager at best; there is a kind of "generally accepted" use for them, but individuals often rely on own interpretation, and this can lead to confusion.
With that said, does Health Related Fitness simply infer fitness by means of good health? Not quite. That is why we need to understand a little more behind these words before digesting the definition.
How did the term Health Related Physical Fitness come about?
That is a good question. One could probably ask what is this concept all about - can we not simply use the terms "Fitness" or "Physical Fitness" instead?" Why Health "Related"?
# Feel Good. Exercise makes you feel good, both physically and mentally. It gives you a psychological lift and strengthens your sense of accomplishment. The discipline associated with exercise also makes you feel good about yourself: "I feel good that I walked today," or "When I run, I feel I have control over one area of my life."
# Look Good. Regular exercise plays an important role in helping to reduce body fat and weight and to develop muscle. Fitness can give you a better-looking, better-proportioned body: a flatter abdomen, firmer thighs, and slimmer hips.
# Feel Younger. Increasing your activity level can reverse or slow the changes that many people think are simply the unavoidable results of aging. In reality, lack of exercise usually reduces flexibility, strength, blood vessel elasticity, and lung functions; slows reaction time and metabolism; and increases body fat between ages 30 and 60.
# Build A Stronger Heart. Regular exercise may help reduce or modify some of the risk factors associated with heart disease, such as high cholesterol levels, elevated blood pressure, obesity, and stress. A three-year study at the University of Toronto showed that people who exercised regularly after a heart attack had less than a 5 per cent chance of having a second attack, while those who were sedentary had 22 per cent chance.
The first time is always the hardest. Once you walk through the door into the class, the hardest part will be over.
Take a friend with you to class. Having someone to keep you company can do wonders to help alleviate that feeling of fear.
Don't worry about what others think. Everyone is there to workout and is more focused on themselves than anyone else. You might be surprised at how many are worried about what you think of them.
Have fun! Make your experience fun and enjoyable. After the class begins you will be too involved in having fun to remember being scared. Remember that if the classes were not fun people would not go to them. That means that you are very likely to enjoy yourself too!
Focus on your goals. To reach your fitness goals a group fitness class is the way to go. Stay focused on what your fitness goals are and let everything else go.
Get to know the people in your class. The more people you know in the class the more fun the class can be and the less intimidating it will become.